When it comes to health and fitness, celebrities leave no stone unturned. From organic foods to traditional remedies, many A-listers rely on wood-pressed oils for their cooking, skincare, and overall well-being. But why do some of the biggest names in Bollywood and Hollywood swear by these natural oils?
In this blog, we uncover the secrets behind celebrity diets and their preference for traditional oils over processed alternatives.
Why Are Celebrities Switching to Traditional Oils?
Unlike refined oils, wood-pressed oils are extracted through a cold-press process that retains essential nutrients, antioxidants, and natural flavors.
Here’s why celebrities prefer them:
✅ Chemical-Free & Unprocessed – No artificial additives or preservatives.
✅ Rich in Essential Nutrients – Packed with Omega-3, Vitamin E, and antioxidants.
✅ Boosts Metabolism – Helps maintain a healthy weight.
✅ Improves Skin & Hair Health – Used in traditional beauty treatments.
✅ Enhances Digestion – Supports gut health and reduces inflammation.
Now, let’s take a look at some celebrities and the traditional oils they swear by!
1. Virat Kohli & Anushka Sharma – Mustard Oil for Cooking & Immunity
Cricketer Virat Kohli and actress Anushka Sharma are known for their strict fitness and nutrition routines. They prefer pure mustard oil for cooking because of its:
✔️ Heart-healthy fats
✔️ Strong antibacterial properties
✔️ High smoke point for Indian cooking
They also use mustard oil for massages to improve blood circulation and keep their skin healthy.
2. Deepika Padukone – Coconut Oil for Cooking & Beauty
Bollywood queen Deepika Padukone follows a wholesome diet with natural ingredients. She includes wood-pressed coconut oil in her:
✔️ Morning coffee (for better metabolism)
✔️ South Indian dishes like dosa & curry
✔️ Skincare routine (as a moisturizer)
Coconut oil is packed with MCTs (Medium Chain Triglycerides), which provide quick energy and promote weight management.
3. Kareena Kapoor Khan – Ghee & Groundnut Oil for Weight Loss
Kareena Kapoor’s post-pregnancy weight loss was nothing short of inspiring! Her nutritionist Rujuta Diwekar recommends pure ghee and wood-pressed groundnut oil because:
✔️ Ghee aids digestion and improves gut health.
✔️ Groundnut oil is packed with monounsaturated fats, reducing bad cholesterol.
Kareena loves using groundnut oil for cooking her favorite dishes like Bajra Roti, Dal Tadka, and Stir-Fried Veggies.
4. Shilpa Shetty – Sesame Oil for Anti-Aging & Ayurveda
Known for her yoga lifestyle and healthy eating habits, Shilpa Shetty includes wood-pressed sesame oil in her diet and skincare routine.
✔️ Used for oil pulling (for oral health & detox)
✔️ Adds it to salads & stir-fries for bone strength
✔️ Uses it for Abhyanga (Ayurvedic massage) for glowing skin
Sesame oil is rich in zinc, magnesium, and antioxidants, making it a powerful anti-aging oil.
5. Priyanka Chopra – Coconut Oil for Hair & Skin
Hollywood & Bollywood star Priyanka Chopra swears by coconut oil for her hair and skin.
✔️ Hair Care: She applies warm coconut oil twice a week for deep nourishment.
✔️ Skin Care: Uses it as a natural makeup remover & moisturizer.
✔️ Diet: Includes coconut oil in her smoothies and detox drinks.
Coconut oil is anti-inflammatory, anti-fungal, and deeply hydrating, making it a beauty essential.
6. Alia Bhatt – Sunflower Oil for Weight Management
Alia Bhatt follows a balanced diet that includes wood-pressed sunflower oil for cooking.
✔️ Rich in Vitamin E, which promotes healthy skin.
✔️ Low in saturated fats, making it ideal for weight-conscious individuals.
✔️ Great for sautéing veggies & light meals.
Sunflower oil has a mild taste and is perfect for light cooking & baking.
7. Akshay Kumar – Mustard Oil for Strength & Stamina
Bollywood’s fittest actor, Akshay Kumar, believes in traditional foods and Ayurvedic practices.
✔️ Uses mustard oil for cooking parathas & curries.
✔️ Massage his body with mustard oil for joint health.
✔️ Believes it boosts immunity & keeps him energetic.
Mustard oil contains powerful antioxidants and omega-3 fatty acids, making it great for heart health & muscle recovery.
Why Should You Switch to Wood-Pressed Oils?
If celebrities trust traditional oils, why shouldn’t you? Here are some key reasons to switch today:
🥥 Coconut Oil – Boosts metabolism, great for skin & hair.
🌰 Groundnut Oil – Heart-healthy, ideal for deep-frying.
🌻 Sunflower Oil – Light & packed with Vitamin E.
🌿 Sesame Oil – Great for digestion, anti-aging & oral health.
💛 Mustard Oil – Antibacterial, improves immunity & heart health.
At Byebyechemical, we bring you pure, wood-pressed oils sourced directly from farmers—100% chemical-free & packed with natural goodness.